Train one-on-one with Ryan, an experienced Strength & Conditioning Coach who works with athletes and adults of all fitness levels. Every program is built specifically for you, your goals, your schedule, and your starting point.

For athletes, training is designed to improve strength, speed, power, agility, and overall performance. Whether you're preparing for a season, recovering in the offseason, getting ready for showcases and combines, or looking to gain a competitive edge, you'll receive sport-specific programming tailored to your needs.

For adults, personal training focuses on building strength, improving fitness, increasing confidence, and creating sustainable results. Whether your goal is weight loss, muscle gain, better mobility, improved health, or simply feeling stronger in everyday life, you'll receive expert coaching and a customized plan that evolves as you progress.

Train With Us Anywhere.

Whether you're across town, across the country, or traveling throughout the year, our Online Programming service gives you access to expert coaching and customized training from anywhere.

Every program begins with a comprehensive assessment with Ryan to understand your goals, training history, current fitness level, available equipment, and training environment. By reviewing your workout space and resources, Ryan can build a program that fits your lifestyle and sets you up for success.

Each month includes a one-on-one coaching call with Ryan to review progress, discuss challenges, answer questions, and make any necessary program modifications. You'll have the structure, accountability, and expert guidance needed to continue moving forward, no matter where you're training.

At Strength Lab Florida, we believe great coaching shouldn't be limited by location. With Online Programming, you can train with us anywhere and receive the same personalized attention and professional guidance that defines every Strength Lab Florida program.

Before Your Athlete Walks Into Their First High School Weight Room…

Many freshmen enter the weight room excited—but unprepared. They may not know how to set up equipment, spot a teammate, or perform foundational lifts safely. Confidence without proper instruction can quickly lead to mistakes.

Our 6-week High School Weight Room Prep Course is designed to teach athletes the skills every freshman should know before starting a high school strength program.

Athletes will learn:

• Safe weight room setup and etiquette

• Proper spotting and barbell loading

• Correct lifting technique for foundational movements

• Strength and conditioning in a structured, supervised environment

Each session combines hands-on instruction with a workout that reinforces the skills learned that day, helping athletes build confidence and good habits before their first day in the high school weight room.

Our Athletic Performance Club is designed for athletes who want to gain a competitive edge through expert strength and conditioning. Training takes place in small groups of no more than four athletes, allowing Ryan to provide individualized coaching, monitor technique, and ensure every athlete is progressing safely and effectively.

Athletes from all sports are welcome, including football, baseball, lacrosse, track and field, soccer, basketball, and more. Training is tailored to the demands of each athlete while maintaining the energy, accountability, and competitive atmosphere that comes from working alongside other motivated athletes.

Flexible membership options are available, including drop-in sessions and recurring plans for one, two, or three sessions per week, making it easy to find a training schedule that fits your goals and commitments.

At Strength Lab Florida, Athletic Performance is more than a workout—it's a structured training system designed to help athletes move better, get stronger, and perform at their highest level.

Our Performance Testing & Assessments provide objective data to help athletes and adults better understand their strengths, identify areas for improvement, and track progress over time.

For athletes, testing can help identify performance strengths and weaknesses, establish baselines, monitor development throughout the year, and guide training decisions heading into a season, showcase, or combine. For adults, assessments can provide a clearer picture of current fitness levels, movement capabilities, recovery, and overall health and wellness.

Rather than relying on guesswork, our assessment process uses real data to create a more informed approach to training. Whether you're an athlete striving for peak performance or someone focused on improving your overall fitness, these evaluations provide the information needed to train smarter and achieve better results.